When we hear the word “art,” we may think of a child’s drawing on the fridge or a famous artist’s work. But making art is not just for the talented or the young. It is a fundamental part of being human, just like exercising the body with sports. Creating art exercises the imagination and is crucial for both mental and physical well-being.
As a professor of art therapy, I have studied how creative self-expression can impact our health. In our research, we have found that activities like drawing, painting, woodworking, or photography can reduce stress, improve mood, and boost self-confidence. Personally, as a child who was often sick and had to stay home from school, making art was a way for me to cope. Today, it is my sanctuary, helping me understand myself better and recharge from life’s challenges.
Creativity is a unique human trait that sets us apart from other species. Our brains are not just data processors; they are prediction machines that use memories and senses to imagine the future. This ability to be imaginative and expressive is essential for our survival and well-being. Engaging in creative activities can activate reward pathways in our brain, making us feel good and hopeful.
Creativity is not just a mental exercise; it can also be a physical and emotional experience. Being creative, whether through art, music, dance, or writing, can boost confidence and resilience. It allows us to navigate challenges and express our emotions in a healthy way. In fact, bottling up feelings and isolating ourselves can lead to distress and anxiety, as our brains interpret this as a threat to survival.
Art therapy is a valuable tool for managing transitions, adversity, and trauma. By providing a nonverbal way to communicate and process feelings, art therapy can help individuals cope with mental health challenges. Traumatic experiences are often stored as images and sensations in the brain, and art therapy offers a way to externalize and express those memories.
To bring more creativity into your daily life, start by letting go of unrealistic expectations. Engage in activities that bring you joy and relaxation, whether it’s singing, dancing, or writing. Make time for creative pursuits each week, treating it as essential nourishment for your well-being. Remember, creativity is as vital to your health as eating well and exercising. So, live fully and embrace your creative side.