Have you ever found yourself unable to resist the temptation of finishing that bag of chips, even when you know you should stop? You’re not alone. Many common snack foods are designed to keep us addicted and constantly craving more. Food scientists create ingredients that are high in fat and sugar, such as high-fructose corn syrup (HFCS), which is intrinsically addictive.
HFCS is found in a wide range of foods, from ketchup to bread, and it can even be found in “healthier” alternatives like light beer. This addictive substance, along with salt, can be as addictive as drugs like cocaine or heroin. Salt, in particular, has opioid-like qualities, making us crave more salt the more we consume it. This addiction to salt and sugar in processed foods can lead to health issues like obesity and cardiometabolic disease, especially in lower-income households.
Excessive consumption of salt can lead to high blood pressure, putting a strain on the heart, kidneys, brain, and arteries, increasing the risk of stroke, heart attack, or kidney disease. Similarly, the overconsumption of sugar can lead to obesity and related illnesses, with nearly 42 percent of adult Americans affected by obesity.
Children are also at risk due to excessive sugar and salt intake, with one in six youth in the U.S. suffering from obesity. The government has taken steps to address these issues by regulating school lunches to limit added sugars. However, the food industry continues to produce highly addictive foods filled with sugar, salt, and fat to keep consumers hooked.
To combat food addiction, it’s important to choose moderation, consume a well-balanced diet, and read nutrition labels to avoid foods high in sodium and sugar. Government policies promoting healthy eating habits and discouraging the production of unhealthy ultra-processed foods are also crucial. By making informed choices and advocating for healthier food options, we can work towards breaking our addiction to harmful food products.
