Andropause, often referred to as “male menopause,” is a term used to describe the natural decline in testosterone levels that occurs in aging men. While this decline can lead to symptoms such as erectile dysfunction and decreased sex drive, it is not as abrupt or severe as menopause in women. Testosterone levels in men typically decrease by about 1.6% per year starting around age 30, but men can maintain normal levels well into their 80s and beyond.
Dr. Jesse Mills, director of the Men’s Clinic at UCLA Health, explains that while some men may experience symptoms similar to those of menopause, such as hot flashes, referring to this as “male menopause” is not entirely accurate. Unlike menopause, which involves a rapid decline in estrogen levels in women, the decline in testosterone in men is gradual and does not usually lead to the same dramatic symptoms.
Although the exact reasons for age-related declines in testosterone are not fully understood, there are some lifestyle changes that can help maintain healthy levels. Mills recommends regular exercise, adequate sleep, hydration, and a diet rich in lean proteins and vegetables. For men with testosterone levels below 350 ng/dL who are experiencing symptoms, testosterone supplements may be beneficial, particularly for older men with levels below 200 ng/dL who are at higher risk for certain health conditions.
It’s important to note that while testosterone supplements may help some men, they are not necessary for those with normal testosterone levels. Taking supplements without a deficiency may not provide significant benefits and could potentially pose risks. Future research may provide more insights into the effects of testosterone on health and lifespan, but for now, it’s best to consult with a healthcare provider before starting any supplementation.
In conclusion, while the concept of “male menopause” may be misleading, understanding the natural changes that occur in aging men can help individuals make informed decisions about their health. By adopting healthy lifestyle practices and seeking medical guidance when needed, men can navigate the aging process with greater ease and maintain their well-being for years to come.